You all must try this one at-home ritual: to treat yourself to an amazing foot spa. Bathing your feet in a foot bath has been integral to Japanese and Chinese traditional medicine for centuries. It is an excellent way to treat yourself and your feet to something special. Additionally, there are many health advantages beyond relieving your tired feet after a long.
In this article, you will discover the health benefits and the best way to give yourself an amazing foot spa at home.
Health benefits of Foot Baths
Top 5 Health Benefits
- Soften Skin
- Relieve Stress, Anxiety and Tension
- Soothe Pain
- Restful Sleep
- Boosts Blood Circulation
Soften Skin
Warm water allows the pores of the skin to open, which in turn makes dirt trapped in the pores rinsed away. The warm temperatures activate the enzymes with salt that helps prevent the growth of bacteria under your toenails or in fractures, cuts, or blisters. The process also softens the skin, making the process easier and getting rid of dead or problematic skin.
Relieve Stress, Anxiety and Tension
A foot soak creates the perfect chance to enjoy some time just for you. By soaking in warm water, you can relax from the feet upwards. After you are relaxed and the tension from your feet has been released, your body and mind will be at peace.
Boosts Blood Circulation
Warm water to take a foot soak can help to increase blood circulation. This is highly beneficial for those suffering from circulation issues. Still, it is helpful to anyone since it helps your body give your organs the nutrition and oxygen they require to function at their best.
Soothes Pain
Suppose you are on your feet all day or have medical conditions that can cause foot discomfort. Soaking your feet can help release the pressure on muscles and nerve endings, helping to relieve pain.
Restful Sleep
Once you’re relaxed mentally and physically, you’ll find that you sleep better. An amazing foot spa will help you have blissful dreams and restful sleep.
How and When to Give Yourself an Amazing Foot Spa
A foot spa is ideal if you’re looking for a quick relaxation method. Firstly, make sure you have a tub large enough to hold both feet and enough space for water to soak your ankles. Alternatively, you could use a specially designed soaking tub for feet or a foot bath bucket. Also, you should use some products to add to the water. You can buy Foot Bath salts or make your own DIY foot bath salts.
How: soak your feet in warm water at just the perfect temperatures (not too cold, nor overly warm) for approximately five minutes and gently massage the area for about one or two minutes. It is possible to add hot water up to 3-5 times to keep the temperature of the water.
How Long: The water you soak your feet in should be sufficiently warm to cause you to sweat for around 20 minutes.
When: Soak your feet at any time during the day. However, taking it at the beginning of the day or before bedtime would be best. Soaking your feet early in the morning is a great way to stimulate blood flow, boost physical strength, and rejuvenate your mind.
Foot baths are great. Especially, If you don’t have enough time to unwind, it can be done while you are doing other things:
- Watching Netflix, a Movie or Youtube
- Doing work or studying
- Listening to music and podcasts
- Zoom meetings
- Reading
After washing your feet, scrub your feet with pumistone or a foot brush to get rid of any dead skin.
My absolute favourite foot bath products
Herbal Bath Salts – SimplyGraceCottage
This wonderful herbal foot soak works wonders for relaxation, and blissful sleep as the aromas from the herbals lull you into a state of relaxation. As you soak your feet, enjoy this soothing herbal foot soak. One bonus to this product is that all ingredients are organic, including Epsom salt, dead sea salt, baking soda, rose, lavender, calendula and tulsi. Perfect foot detox herbs and remincent of a tibetan foot soak! Buy it here.
Eucalyptus and Speamint Foot Soak – KateandBelleCo
This fizzy foot soak is refreshing and rejuvenating, leaving your feet feeling clean and new. As you soak your feet in a foot-soaking bucket, feel the fizzy sensation on your toes. Additionally, this product is made with organic coconut milk, moisturizing your skin. Buy it here.
Anti-Fungal foot Soak – ScarlettAcres
This foot soak is perfect for you if you are looking for anti-fungal, anti-oxidant properties. Ideal for athletes and runners. This foot soak infuses charcoal and lava salt for fast, effective relief. This one remindes me of a traditional tao foot spa. Buy it here.
My favourite DIY foot bath
Peppermint Camomille Foot Soak
If you’re planning your amazing foot spa at-home experience, combine these ingredients with warm water to create a solution to soften your skin. It helps to remove dead skin as well as assist in healing cracks. The peppermint chamomile foot soal contains Epsom salt to give foot cleansing abilities. It also includes one essential oil, peppermint, and soothing chamomile flowers.
- ½ cup Epsom salt
- 2 tablespoons peppermint tea
- 5 drops peppermint essential oil
- 1 tablespoon of dried chamomile flowers (whole)
Don’t forget to moisturize your skin after the following:
Happy Feet Salve – Rooted Earth
After your relaxing foot soak, don’t forget to replenish and trap moisture into your feet by using a good quality foot cream. I am in love with this Foot Salve from Rooted Earth, made with organic hemp seed oil, ideal for soft skin and feet. Buy it here.
Final Thoughts
Finally, go out today and try a foot soak, and you won’t regret it. Not only will you gain a great night’s sleep and soft feet, but you will also have the added health advantages of foot spa therapy—ideal for people who are super busy with life and need a quick treat during the week.
Enjoy!
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