Are you often feeling mentally overwhelmed? Maybe you constantly forget things? Are you frequently distracted? Even after consuming countless cups of coffee, your brain refuses to cooperate. This is a classic case. Once you understand the cause, you’ll realize that foggy and fuzzy thinking are signs that your body is asking you to take better care. Aromatherapy is a powerful tool, and using brain power essential oil is a great way to get your mind into the right gear.
Learn how essential oils can ease stress and improve brain clarity below.
Aromatherapy
Because of the different scents, each essential oil may have other effects. The power of our senses of smell can help us balance our mind, body and soul. Aromatherapy Essential oils can be used to treat a variety of health problems. You will need to be careful about which essential oil many are beneficial for different things. However, there is no need to worry as we have created the top 5 essential oils for mental clarity.
Benefits of Essential Oils
You can feel unique effects from every essential oil. Here are some fantastic healthy healing p[roperties of essential oils:
- Feelings of calm
- reduced tension
- alleviated depression
- mood enhancement
Top 5 Brain Power Essential Oil
1. Lavender
It’s obvious, but we are stating it anyway: Lavender reigns supreme in the chill! Lavender is one of our (and your!) favourite oils. Lavender is one of our (and your!) favourite oils. Also, It has a subtle, mellow scent that will help you relax. You can keep a bottle in your car, at home, or in your bag to take with you on your daily search for brain power. Lavender is also great in candle form. You can buy it here.
2. Geranium
When you stop and smell the flowers, feeling overwhelmed is challenging. The sweet, heady aroma of geranium is balanced, calm, and calming at the same time. Add a few drops of rose geranium to your diffuser to find your brain power groove. You can buy it here.
3. Vanilla
Vanilla is a sweet, calming scent that many people love. It has been used for stress relief and relaxation for a long time. Vanilla can have soothing properties on the body. Additionally, Vanilla can lower blood pressure, reduce hyperactivity and restlessness, and quieten the nervous system. It also reduces anxiety and depression by combining relaxation with an upbeat mood. Vanilla might be the scent that soothes you and relaxes you. You can buy it here.
4. Jasmine
This sweetly floral scent is a significant sleep promoter. Research has shown jasmine increases daytime alertness and sleep quality and reduces restlessness, which is ideal for clearing your brain for ultimate power. These sleep benefits were confirmed in a study that found jasmine was more effective than lavender at lowering anxiety. I would say Jasmine is the king of brain power essential oils. You can buy it here.
5. Ylang Ylang
Ylang Ylang essential oils are sweet floral aromas from the flowers of a Southeast Asian tropical tree. In small studies, Ylang Ylang aroma has been shown to relax and lower blood pressure resulting in a clear, calm mind. You can buy it here.
How to use Brain Power Essential Oil?
Essential oils are incredibly potent and must be diluted to get the most out of them. Here are some ways you can use them correctly:
- Baths of 7 to 8 drops mixed with 1/2 cup coconut oil and one cup natural salt make excellent Aromatherapy to help your nervous system, circulatory, muscular, and skin problems. Instead, try soothing oils such as ylang-ylang and lavender.
- Compresses: 8 drops per Tbsp of 190 Proof Alcohol added to 4 oz. Add water. Great to treat bruises, infections and aches and pains.
- Inhalations 5 drops in a diffuser or warm water for sinus and headache relief.
To Sum Up
Finally, there are many other therapeutic essential oils that you can explore, such as earthy vetiver and Valerian root. Although most essential oils aromatherapies are not yet rigorously researched, they can still have calming properties. Using brain power essential oil is an easy way to use aromatherapy for your mind, body soul.
Furthermore, essential oils’ qualities can vary based on the price. The Food and Drug Administration does not regulate them.
